7/28/2010 Disappointing ride.

Went riding yesterday and it wasn't the greatest experience. Chain came off about 5 mile into it which took me quite a while to get back on. After, when it was back on and I began riding again, I realized I still had my Garmin Forerunner 305 still in the paused setting so it wasn't registering any of my riding data. So, at the end of the ride I only showed a little over seven miles ridden.

7/21/2010

12 mile bike ride this evening. HOT & HUMID! A few others on the trail was a surprise. 93 degrees when I got there. Wasn't too bad. Thermometer on my watch read mid to high 80s. The breeze from riding helps. Feel good. Guess there's some sort of endorphin thing going on because I'm really feeling mellow. Afterward I came home and had a dinner salad of various greens, egg whites (hard boiled) and honey mustard dressing. Time to hit the shower!